I realize the title’s a bit silly, but every morning for the past week, while I’m drinking my coffee/eating breakfast, I’ve been reading from one of the assigned textbooks for my teacher training, The 8 Human Talents, by Kundalini yoga teacher, Gurmukh.
I’ll be perfectly frank, my verdict is still out on Kundalini. I’d had no experience with that yoga system prior to starting my teacher training (aside from one DVD by Ana Brett that I tried approximately once…) One of the studio owners is this lovely little pixie sprite, whose delicate size belies a powerhouse of strength. She has trained with Gurmukh and incorporates Kundalini in her classes.
Here’s a little of what we’ve come to expect in her Thursday night class: Hold plank for 3 minutes (try it, 3 minutes in plank is a LOOOOONG time), your shoulders are burning, your arms are shaking, you think about dying, then she’ll instruct you to go into half chaturanga and…. BACK TO PLANK! Since our shoulders are already broken, why not throw in some dolphin? And then…back to plank. I hurt just thinking about it (and I’m actually fairly strong.) This sequence isn’t particularly Kundalini in nature, but more an illustration of the focus and determination this teacher is trying to instill in us.
It’s hard to even describe Kundalini, since it was quite different from the vinyasa flow classes I am partial to. For one thing, there were no sun salutation sequences. It felt a lot like pilates. A lot of repetitive, fast movement linked to breath. We were working on some 3rd chakra exercises, which relate to personality, self-esteem and ego. My teacher warned us that some of the exercises might bring up some emotion. I was skeptical. I’ve been practicing yoga for 6 years and I had yet to encounter a practice that evoked an emotional response, though I’ve heard it happens.
After about half an hour, we moved on to one sequence that involved placing your fingers on your shoulders, thumbs to the back, fingers to the front (see picture above!) You then twist from side to side, inhaling to one side, exhaling to the other, keeping your elbows shoulder height. She instructed us to close our eyes and focus upward, where we imagined our third eye to be. This movement was done at a fairly rapid pace and I felt like that thing in washing machines that spins the clothes. All of a sudden, I felt this tightness in my chest, a lump in my throat and my eyes were getting a little moist. Damn it, I felt like crying. It was quite the experience.
These past mornings, reading Gurmukh’s book, I’m really getting into her explanations of the physical application of Kundalini. I’m starting to gain a deeper understanding of the chakra system and the physical ways we can address blockages via movement and breath. It’s also made me understand the exercises in class, why they’re so different from other vinyasa classes and the intention behind our teacher’s sequences. I’m intrigued to see where this leads!