In addition to the classes I teach in studios and gyms, I also offer Private Sessions.
Benefits of Private Sessions:
Private Sessions are perfect for those interested in exploring the basic fundamentals of yoga and meditation. Private Sessions are a great alternative for those who are too busy to attend studio classes. Private Classes give students additional opportunity to work at their own pace, stop to ask questions, or receive highly individualized instruction. Additionally, clients may continue to work in the private setting in order to deepen their personal practice and further their self development.
Session Types Offered:
- Yoga Foundations (an introduction to Yoga poses and meditation for those new to Yoga)
- Yoga for Fertility, Prenatal, & Postpartum
- Yoga for Stress, Depression, & Anxiety
- Yoga for your Lifestyle (how to take your Yoga off the mat and into the World)
- Yoga for your Dosha (an Ayurvedic approach aimed to bring you into balance)
- Baby & Me Yoga (tools to deepen your bond with your baby through simple Yoga exercises for the 2 of you. Partners, Fathers, Grandparents, Primary Caregivers also welcome!)
- Bachelorette Party Alternative (for those looking for an alternate to the regular Bachelorette party experience)
What I include
- Individualized Yoga and/or meditation sessions designed specifically to meet your needs
- Home practice sequences
- Skype sessions also available if unable to do in person
Individual One on One Private Session Pricing Options:
Starting at $85 (Please contact for Pricing Options)
Semi-Private Session (2-4 participants) Pricing Options: (Great for splitting amongst a group of friends!)
Starting at $125 (Please contact for Pricing Options and Discounts)
Corporate/Workplace Yoga &/or Meditation Sessions
Please contact for Pricing and Session Options
**Please note: pricing is subject to change based on location. Discounts are applied with number of sessions purchased**
Private and Semi-Private Sessions can be held at your home or office, or can be arranged through a local studio
To book your Preliminary Consultation (new clients only) please call (773) 612-6966 or email firstname.lastname@example.org.